Q&A: Raw Milk, Fluoride, Teeth, & Topical Retinoids

Hey hey! In this Q&A I cover: Is raw milk safe? Is fluoride toothpaste okay to use? (NO!) How do I avoid cavities without it? Can I keep using topical retinoids even after I start the CSF program? All this and more: Subscribe to our YouTube Channel You can subscribe to our YouTube channel here:… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied

Bingeing and Acne: How to Let Yourself Eat the Foods You Love

Binge breakouts are the worst. Or are they necessary soul medicine? Hyper-restrictive diets can clear up acne, but they lead to wild binges if you’re too strict about it. Sometimes we need to eat acne-triggering foods to feed our souls and hearts, and to nourish some part of ourselves. Let’s dive into how to approach… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied

Ancestral Eating for Clear Skin

If you’re like me, sometimes you don’t know what the heck to eat anymore! With 10 million wacko diets on the internet… how do you know which one will work for your acne? This is a good sign you need to tap into your ancestral wisdom. Let’s dive into how tracking your ancestral lineage, and… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied

Devin’s No-Acne Sourdough Einkorn Bread Recipe!

Hey there! This is my all-time favorite bread – since I’ve been baking it, I am totally spoiled. 🙂 It’s an acne-safe recipe, as long as you make it with fluoride-free water (very important!). This assumes you already have a sourdough starter – if you don’t, just google “how to to start your own sourdough… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied

Fluoride Pesticides & Acne: Which Foods to Avoid?

Hey! CSF reader Zack on the CSF Forum asked about fluoride pesticides and acne, and which foods are highest in fluoride (so he knows what to avoid for acne). Listen to the podcast episode 13 about this, or read below! CSF Podcast #013 – Fluoride Pesticides & Acne Your browser does not support the audio… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied

Gluten & Acne: Does Gluten Cause Acne?

Hey you! Gluten and acne is a hotly-debated topic… Personally, I think gluten CAN cause acne, if you get the wrong form of it. But certain types of heritage wheat, combined with proper sourdough fermentation, might hold the key to unlocking the major health benefits of wheat without getting acne. Watch this video where I… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied

Q&A: Why Do Studies Say Red Meat Is Dangerous?

This great question just came up on the CSF Forum: “So I found this interesting article on CNN this morning. I know CSF supports eating meat because of protein and that the way we cook it is what makes the meat more dangerous to our health. Why don’t these studies say the same?” (i.e., why… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied

Ice Cream, Donuts & Acne: How To Bulletproof Your Skin With Epigenetics

Back when I suffered with acne, I would look around and notice everyone else’s clear skin. It’s like when you buy a new car and all of a sudden you start noticing that same car everywhere on the road. Can you relate? Well… because I had a warzone on my face I was hyper aware… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied

9 Reasons I Used To Have Acne

I used to have acne. Now, I don’t. This post is my Sherlockian attempt to figure out why I used to have acne. They say hindsight is 20/20, right? Well, g’darn but I SO wish I had known all this when I was suffering from daily breakouts back in high school that were crushing my… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied

Chocolate and Acne: Does Chocolate Cause Acne?

I confess. I am a chocolate addict. For years, I have eaten chocolate to bury feelings of pain, emptiness, or sadness. (I also love how it tastes, of course. Who doesn’t?) But I always wondered… was chocolate giving me acne? It was always super hard to tell. If you’ve ever tried to isolate whether one… Read More

Master your acne in 4 weeks or less
  • Fix the root causes of your acne: fluoride, diet, sleep, stress & more
  • Exclusive forum access with 4,000+ members
  • Food Explorer App with skin safety ratings of 450+ foods
  • 96% of customers satisfied