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- Devin and Sonia
Meanwhile, have you read these yet?
Hey hey! In this Q&A I cover: Is raw milk safe? Is fluoride toothpaste okay to use? (NO!) How do I avoid cavities without it? Can I keep using topical retinoids even after I start the CSF program? All this and more: Subscribe to our YouTube Channel You can subscribe to our YouTube channel here:… Read More
Did you know SOME exercise helps your skin, but some can make it worse? Certain types of exercise can help get your lymph moving again, and detox PUFA aggregates so they don’t clog your pores. Let’s dive in: (BTW, even if you exercise, you still need to stop creating those PUFA aggregates in the first… Read More
Binge breakouts are the worst. Or are they necessary soul medicine? Hyper-restrictive diets can clear up acne, but they lead to wild binges if you’re too strict about it. Sometimes we need to eat acne-triggering foods to feed our souls and hearts, and to nourish some part of ourselves. Let’s dive into how to approach… Read More
If you’re like me, sometimes you don’t know what the heck to eat anymore! With 10 million wacko diets on the internet… how do you know which one will work for your acne? This is a good sign you need to tap into your ancestral wisdom. Let’s dive into how tracking your ancestral lineage, and… Read More
Hey there! This is my all-time favorite bread – since I’ve been baking it, I am totally spoiled. 🙂 It’s an acne-safe recipe, as long as you make it with fluoride-free water (very important!). This assumes you already have a sourdough starter – if you don’t, just google “how to to start your own sourdough… Read More