Coffee and Acne: Does Coffee Trigger Acne?

Coffee Can Trigger Acne

Ahh, coffee… it’s a magical drink. But there’s a catch! It might be worsening your acne. This turns out to be a pretty complex issue… I was actually drinking one cup of coffee a day until I started researching this article. Okay, let’s dive in to the research. What’s in coffee, anyway? Coffee is super complex…. Read More

Whey and Acne: Does Whey Protein Cause Acne?

Whey and acne

So you’re taking whey protein for muscle building. Hey, I get it! I’ve been there. You’re probably breaking out with some acne, too. And you’re wondering, “Could whey protein be causing my acne?” And the answer would be, yes! At least, it’s definitely contributing to your acne, and here’s why. What is whey protein, anyway? I’ll… Read More

Acne and Inflammation: How to Reduce Redness and Swelling

Acne and Inflammation

You know the red, swollen pimples you get sometimes? The ones that really hurt when you touch them? Sometimes they’re right at the bottom of your nose, and just chewing makes them hurt? These pimples hurt because they are swollen and inflamed. Good news is, you can reverse this process. Okay, so what is inflammation, anyway? Simply… Read More

Milk and Acne: Does Milk Cause Acne?

Milk and Acne

Have you heard about this yet? If you eat milk, cheese, ice cream, or any other kind of dairy, and you have acne, this blog post could be the most important thing you read all week. In fact – and I’m not exaggerating here – removing milk and dairy products from your diet is probably… Read More