We debunk common myths about acne and show you how to fix the root causes of acne with powerful diet and lifestyle changes.
Can ultraviolet light actually help acne? YES, in a big way, and here's why. (And I don't mean dermatologist UV treatments!)
Filetype: MP3 - Size: 16.2MB - Duration: 22:41 m (100 kbps 44100 Hz)
The truth about vitamin B5 and acne - why megadosing can help acne, but doesn't fix the root causes of acne. (And how to fix those root causes!)
Filetype: MP3 - Size: 17.73MB - Duration: 22:46 m (109 kbps 44100 Hz)
How EMFs (electromagnetic fields) might worsen acne. Very important new info!
Filetype: MP3 - Size: 16.74MB - Duration: 22:48 m (103 kbps 44100 Hz)
Coffee tends to worsen my acne by boosting my stress levels. Here's why it might be worth experimenting with avoiding coffee to see how your body and spirit feel!
Filetype: MP3 - Size: 9.7MB - Duration: 13:37 m (100 kbps 44100 Hz)
How peanut butter causes acne, and why valencia peanut butter isn't really a much better option for your skin.
Filetype: MP3 - Size: 7.69MB - Duration: 10:32 m (102 kbps 44100 Hz)
How excess iron, especially "reduced iron" from fortified white flour, contributes to acne. Also, why anemia is usually NOT caused by iron deficiency.
Filetype: MP3 - Size: 8.33MB - Duration: 12:11 m (96 kbps 44100 Hz)
Whenever you look in a mirror, say this incredibly powerful mantra to take the emotional sting out of acne, and practice accepting and loving yourself for who you are right now.
Filetype: MP3 - Size: 11.25MB - Duration: 16:17 m (97 kbps 44100 Hz)