Clear Skin Forever Podcast

We debunk common myths about acne and show you how to fix the root causes of acne with powerful diet and lifestyle changes.

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#022 - Kombucha and Acne

29-04-2021

There's 1 major problem with kombucha for acne, but if you get that right, it's an awesome skin-supporting drink!

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Filetype: MP3 - Size: 11.81MB - Duration: 15:56 m (104 kbps 44100 Hz)




#021 - Exercise & Acne: The Lymph Detox Solution

15-02-2021

Exercise is huge for clearing acne by activating lymph detox, but only if you don't make this epic mistake!

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Filetype: MP3 - Size: 22.83MB - Duration: 36:11 m (88 kbps 44100 Hz)




#020 - Q&A: Raw Milk, Fluoride, Teeth, Topical Retinoids & More

15-02-2021

I answer great reader questions about raw milk safety, fluoride toothpaste and avoiding cavities, topical retinoids, and more.

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Filetype: MP3 - Size: 19.44MB - Duration: 31:48 m (85 kbps 44100 Hz)




#019 - Ancestral Eating for Clear Skin

27-01-2021

Why the foods your ancestors ate can help guide you to a clear skin diet that resonates for YOU.

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Filetype: MP3 - Size: 13.49MB - Duration: 21:54 m (86 kbps 44100 Hz)




#018 - Bingeing, Restrictive Diets and Acne

26-01-2021

How to let yourself eat acne-triggering foods you love!

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Filetype: MP3 - Size: 8.88MB - Duration: 14:04 m (88 kbps 48000 Hz)




#017 - Oysters and Acne

16-10-2020

Oysters are one of the most powerful acne-busting superfoods out there. Nature's richest food source of zinc will do your body good!

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Filetype: MP3 - Size: 10.95MB - Duration: 17:16 m (89 kbps 44100 Hz)




#016 - Oats and Acne

09-10-2020

Oats have lots of phytic acid, which can lead to zinc deficiency (not good for acne) - here's how to compensate for that!

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Filetype: MP3 - Size: 13.94MB - Duration: 21:56 m (89 kbps 44100 Hz)




#015 - Dairy and Acne

31-07-2019

Dairy and acne, fluoride purging acne, A2 vs. A1, raw vs. pasteurized, grass-fed vs. grain-fed, and more!

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Filetype: MP3 - Size: 14.94MB - Duration: 21:13 m (98 kbps 44100 Hz)




#014 - UV for Acne

10-06-2019

Can ultraviolet light actually help acne? YES, in a big way, and here's why. (And I don't mean dermatologist UV treatments!)

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Filetype: MP3 - Size: 16.2MB - Duration: 22:41 m (100 kbps 44100 Hz)




#013 - Fluoride Pesticides and Acne

22-04-2019

Which foods have the most fluoride pesticides? How can you avoid fluoride pesticides in your food?

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Filetype: MP3 - Size: 10.04MB - Duration: 14:01 m (100 kbps 44100 Hz)




#012 - Vitamin B5 and Acne

10-04-2019

The truth about vitamin B5 and acne - why megadosing can help acne, but doesn't fix the root causes of acne. (And how to fix those root causes!)

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Filetype: MP3 - Size: 17.73MB - Duration: 22:46 m (109 kbps 44100 Hz)




#011 - Gluten and Acne

28-03-2019

Does gluten cause acne? Here's why modern wheat can, but organic heritage grains might not!

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Filetype: MP3 - Size: 14.07MB - Duration: 21:42 m (91 kbps 48000 Hz)




#010 - EMFs and Acne

15-03-2019

How EMFs (electromagnetic fields) might worsen acne. Very important new info!

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Filetype: MP3 - Size: 16.74MB - Duration: 22:48 m (103 kbps 44100 Hz)




#009 - Supplements for Acne

18-02-2019

From supplement addiction to supplement freedom: Why I think whole foods are better than supplements for healing acne.

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Filetype: MP3 - Size: 15.2MB - Duration: 21:47 m (98 kbps 44100 Hz)




#008 - Coffee and Acne

11-02-2019

Coffee tends to worsen my acne by boosting my stress levels. Here's why it might be worth experimenting with avoiding coffee to see how your body and spirit feel!

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Filetype: MP3 - Size: 9.7MB - Duration: 13:37 m (100 kbps 44100 Hz)




#007 - Law of Attraction for Clear Skin

05-02-2019

How to use the Law of Attraction to switch your focus from acne to clear skin, and empower your skin-clearing healing efforts.

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Filetype: MP3 - Size: 15.01MB - Duration: 20:54 m (100 kbps 44100 Hz)




#006 - Peanut Butter & Acne

31-01-2019

How peanut butter causes acne, and why valencia peanut butter isn't really a much better option for your skin.

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Filetype: MP3 - Size: 7.69MB - Duration: 10:32 m (102 kbps 44100 Hz)




#005 - Earthing & Acne

25-01-2019

How earthing, or grounding, can help clear acne by boosting your body's lymph detox powers.

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Filetype: MP3 - Size: 8.82MB - Duration: 13:01 m (95 kbps 44100 Hz)




#004 - Iron, Enriched Flour & Acne

17-01-2019

How excess iron, especially "reduced iron" from fortified white flour, contributes to acne. Also, why anemia is usually NOT caused by iron deficiency.

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Filetype: MP3 - Size: 8.33MB - Duration: 12:11 m (96 kbps 44100 Hz)




#003 - Sugar and Acne

05-01-2019

Sugar and acne - how to reduce carb cravings and satisfy your sweet tooth without triggering acne!

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Filetype: MP3 - Size: 16.54MB - Duration: 23:36 m (98 kbps 44100 Hz)




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