Did you know SOME exercise helps your skin, but some can make it worse?
Certain types of exercise can help get your lymph moving again, and detox PUFA aggregates so they don’t clog your pores.
Let’s dive in:
(BTW, even if you exercise, you still need to stop creating those PUFA aggregates in the first place, by fixing your diet and lifestyle. And that’s what our sweet master guide is all about.)
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Listen to Audio-Only Podcast Version
You can also listen to the audio-only podcast episode:
Or download the podcast episode using Stitcher, Pocket Casts, or your podcast app of choice – just search “Clear Skin Forever”.
Sneaky Hacks for Clear Skin in 4 Weeks or Less
Oh, also, here’s how to master your acne in 4 weeks or less with our master program (over 11,000+ copies sold):
That’s it for this one!
What kinds of exercise feel good to your body and your spirit? What kinds of exercise DON’T feel good to you? Share in the comments below!