How to Clear Your Skin... Naturally
Originally from central Illinois, I became interested in health and nutrition in my early twenties, and I’ve been passionate about exploring many facets of wellness for the last ten years. I’ve had a number of physical health conditions that proved to be deeply intertwined with my core beliefs, self-care, emotional wellness, and diet, and I enjoy helping others discover the many ways they can improve their health and their life!
Coconut oil. Unless you’re living under a rock, you’ve probably realized that coconut oil is a huge fad right now. They say it’s a “healthy” fat (Gasp! Is such a thing possible?), and that it can even help you burn fat. Some people even blend it into their coffee (I’m talkin’ about you, Dave Asprey)…. Read More
It’s that time of year again. Cookies. Egg nog. Booze. Holiday parties. (How can you not drink when forced to socialize with your partner’s coworkers? Yes please, fill ‘er up…) Pie. Caramels. Fudge. Did I say cookies? It can be hard to keep your clear skin goals on track when faced with a plate full… Read More
Are you ever confused by claims like these? “Vitamin A is a miracle vitamin for your skin!” “Eating Vitamin A-rich foods is dangerous!” “Vitamin A cures acne!” “You should never take vitamin A supplements because they can be toxic!” “You can get all the vitamin A you need from carrots and other yellow-orange vegetables!” If… Read More