Peanut Butter and Acne: 5 Reasons to Quit This Acne Trigger

Peanut butter tastes ridiculously amazing, right? Nothing quite like the salty, peanutty taste… Reese’s peanut butter cups, PB&J’s, Thai peanut sauce… even “ants on a log.” So good. And amazingly, you can trace the roots of a jar of Jif back to the Aztecs. They were grinding peanuts into a paste well before Shakespeare was in… Read More

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Apple Cider Vinegar and Acne: Does ACV Help Acne?

Apple cider vinegar

It’s true – apple cider vinegar (ACV) seems like pretty amazing stuff. No two ways about it. It’s been used for likely over 5,000 years, by the Babylonians, the ancient Egyptians, and the ancient Greeks. Columbus even reportedly took barrels of ACV on his ships to prevent scurvy among his sailors! There’s a lot of… Read More

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Aloe and Acne: Does Aloe Really Help Acne?

Aloe Vera and Acne

When I was a kid, I got hooked on cool facts. You know, “300 Stunning Secrets of the Human Body” type facts. “100 Facts About the Universe.” That kind of stuff. I was a total geek. So this article is about facts. Aloe? Pretty awesome plant. Here are some surprising facts about it: Aloe has… Read More

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Coffee and Acne: Does Coffee Trigger Acne?

Coffee Can Trigger Acne

Ahh, coffee… it’s a magical drink. But there’s a catch! It might be worsening your acne. This turns out to be a pretty complex issue… I was actually drinking one cup of coffee a day until I started researching this article. Okay, let’s dive in to the research. What’s in coffee, anyway? Coffee is super complex…. Read More

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Whey and Acne: Does Whey Protein Cause Acne?

Whey and acne

So you’re taking whey protein for muscle building. Hey, I get it! I’ve been there. You’re probably breaking out with some acne, too. And you’re wondering, “Could whey protein be causing my acne?” And the answer would be, yes! At least, it’s definitely contributing to your acne, and here’s why. What is whey protein, anyway? I’ll… Read More

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Acne and Inflammation: How to Reduce Redness and Swelling

Acne and Inflammation

You know the red, swollen pimples you get sometimes? The ones that really hurt when you touch them? Sometimes they’re right at the bottom of your nose, and just chewing makes them hurt? These pimples hurt because they are swollen and inflamed. Good news is, you can reverse this process. Okay, so what is inflammation, anyway? Simply… Read More

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Adult Acne Causes – What Really Causes Adult Acne?

Did anyone ever tell you that acne is a teenage skin problem? Did anyone tell you that you would grow out of your acne, but you didn’t? You’re not alone! In fact, 60 million adult Americans have acne, according to the American Academy of Dermatology. That’s about 1 in 4 adults! It’s a multi-billion-dollar industry…. Read More

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Fish Oil vs. Cod Liver Oil for Acne: A New Perspective

Sonia taking fermented cod liver oil for clear skin

What do fish oil and cod liver oil have to do with acne, anyway? In a nutshell, fish oil – or rather, omega-3 fatty acids – appears to help some people clear up their skin faster.  This is because omega-3s reduce inflammation in a few different ways. Sounds good, right? Well, inflammation is a major… Read More

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Zinc and Acne: Does Zinc Help With Acne?

Zinc and acne

Let’s get right down to it. While zinc isn’t a magical cure-all for acne, it turns out that many acne sufferers are deficient in zinc. And their acne often improves when they start supplementing it! Zinc is a trace mineral essential to all forms of life because of its fundamental role in gene expression, cell… Read More

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Milk and Acne: Does Milk Cause Acne?

Milk and Acne

Have you heard about this yet? If you eat milk, cheese, ice cream, or any other kind of dairy, and you have acne, this blog post could be the most important thing you read all week. In fact – and I’m not exaggerating here – removing milk and dairy products from your diet is probably… Read More

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