Zinc and Acne: Does Zinc Help With Acne?

Zinc and acne

Let’s get right down to it. While zinc isn’t a magical cure-all for acne, it turns out that many acne sufferers are deficient in zinc. And their acne often improves when they start supplementing it! Zinc is a trace mineral essential to all forms of life because of its fundamental role in gene expression, cell… Read More

Milk and Acne: Does Milk Cause Acne?

Milk and Acne

Have you heard about this yet? If you eat milk, cheese, ice cream, or any other kind of dairy, and you have acne, this blog post could be the most important thing you read all week. In fact – and I’m not exaggerating here – removing milk and dairy products from your diet is probably… Read More

Vitamin D for Acne – The #1 Acne Vitamin

Vitamin D and Acne | Get Some Sun

If you’re still struggling with acne, it might be because you’re not getting enough Vitamin D. Vitamin D, also known as the “sunshine vitamin,” plays a major role in healing and preventing acne, and chances are that you’re not getting enough of it. In fact,  Vitamin D levels have been steadily declining over a number… Read More