How to Clear Your Skin... Naturally
Hey all! Over the past 10 years, I've developed and refined a powerful system for clearing acne with a little-known diet- and lifestyle-based method, and I want to spread the love. That's why I started Clear Skin Forever back in 2011. I studied engineering and product design at Stanford University, but after graduating, I decided to focus more on writing about health and personal development, since I found it so fulfilling to help people grow in these ways. Thanks for reading, and sign up for email updates to stay in the loop with clear skin tips! Also, be sure to check out our book if you haven't yet. We're trying to set the gold standard of acne information on the Internet.
Ahh, coffee… it’s a magical drink. But there’s a catch! It might be worsening your acne. This turns out to be a pretty complex issue… I was actually drinking one cup of coffee a day until I started researching this article. Okay, let’s dive in to the research. Want to listen instead of reading? Check… Read More
So you’re taking whey protein for muscle building. Hey, I get it! I’ve been there. You’re probably breaking out with some acne, too. And you’re wondering, “Could whey protein be causing my acne?” And the answer would be, yes! At least, it’s definitely contributing to your acne, and here’s why. What is whey protein, anyway? I’ll… Read More
You know the red, swollen pimples you get sometimes? The ones that really hurt when you touch them? Sometimes they’re right at the bottom of your nose, and just chewing makes them hurt? These pimples hurt because they are swollen and inflamed. Good news is, you can reverse this process. Okay, so what is inflammation, anyway? Simply… Read More
Did anyone ever tell you that acne is a teenage skin problem? Did anyone tell you that you would grow out of your acne, but you didn’t? You’re not alone! In fact, 60 million adult Americans have acne, according to the American Academy of Dermatology. That’s about 1 in 4 adults! It’s a multi-billion-dollar industry…. Read More
What do fish oil and cod liver oil have to do with acne, anyway? In a nutshell, fish oil – or rather, omega-3 fatty acids – appears to help some people clear up their skin faster. This is because omega-3s reduce inflammation in a few different ways. Sounds good, right? Well, inflammation is a major… Read More
Let’s get right down to it. While zinc isn’t a magical cure-all for acne, it turns out that many acne sufferers are deficient in zinc. And their acne often improves when they start supplementing it! Zinc is a trace mineral essential to all forms of life because of its fundamental role in gene expression, cell… Read More
Have you heard about this yet? If you eat milk, cheese, ice cream, or any other kind of dairy, and you have acne, this blog post could be the most important thing you read all week. In fact – and I’m not exaggerating here – removing milk and dairy products from your diet is probably… Read More
If you’re still struggling with acne, it might be because you’re not getting enough Vitamin D. Vitamin D, also known as the “sunshine vitamin,” plays a major role in healing and preventing acne, and chances are that you’re not getting enough of it. In fact, Vitamin D levels have been steadily declining over a number… Read More