It’s that time of year again.
Holiday parties. (How can you not drink when forced to socialize with your partner’s coworkers? Yes please, fill ‘er up…)
Pie. Caramels. Fudge. Did I say cookies?
It can be hard to keep your clear skin goals on track when faced with a plate full of decorated desserts your grandma made. And the extra busy-ness that comes with planning, shopping, wrapping, cooking, and traveling has our to-do lists overflowing with… uh… joy. Or no, wait, I think that feeling is stress – yep, definitely stress. And that’s not helping your skin, either.
What’s a girl (or guy) to do? Because the last thing you want right before you see your hot cousin this one time this year is a faceful of breakouts. (No, really, I usually look way better than this, Svetla…)
If you’ve read around our website, you already know that we’re all about curing acne naturally, by making changes to your diet and lifestyle, rather than with drugs and dermatology. And you probably also know that sugar, dairy, and other inflammatory foods are big acne triggers for most acne-sufferers. And these are extra hard to avoid this time of year!
To help you navigate the holiday scene without triggering acne (and while still having fun), we bring you these seven tips.
#1: Don’t skimp on sleep.
With the December 25 (or whatever the date of your holiday(s) of choice) deadline looming, it’s easy to stay up all night wrapping presents in Santa’s workshop so you can sneak them into children’s houses at night. (What, you don’t do that??) Regardless of what’s keeping you busy, don’t compromise your sleep schedule. Sleep is even more important during times of stress, so get your 8-10 hours a night. You’ll function more efficiently the next day, and your skin and hormones will be calmer and happier.
#2: Don’t go out on an empty stomach.
Unless they’re serving dinner, you can be sure that the food options at that holiday party will be of the sugary, gluteny variety, or maybe the creamy, cheesy, vegetable-oil-laden variety. Instead of facing the choice between 1) hungrily munching on a vegetable garnish while making googly eyes at whipped-cream-laden pies and 2) tossing all your skin-friendly intentions out the window, eat a healthy, satisfying meal just before you go.
#3: Give yourself permission to taste “off-the-diet” foods.
You don’t have to be a clear-skin martyr when gramma offers you a piece of her famous pecan pie – you know, the one that gives you the warm fuzzies; the one that means “love” deep down. Instead, give yourself permission to taste foods, even if they include potentially acne-triggering ingredients. When doing this, do it mindfully – really taste the food, feel the textures in your mouth, smell the smells, so that you get the most enjoyment out of the experience.
Unless you have a food allergy, very small amounts of these foods – a bite or two – aren’t going to have much impact on your skin in the short term. And in fact, if you feel happier and less deprived as a result of enjoying those nostalgic flavors, your skin will benefit!
#4: Enjoy 1-2 drinks (or less) at parties.
A little good ol’ fashioned social lubrication – especially if tastes like egg nog! – is to be expected at festive gatherings, but don’t go overboard. Nothing sends all your good intentions (not to mention sleep quality) out the window like getting too tipsy. So if you tolerate alcohol well, you might imbibe enough to laugh at your boss’s jokes, but not so much that you lose track of your healthy skin goals.
(Also, whenever possible, go for non-sugary, non-dairy drinks. Straight liquor or liquor mixed with unsweetened fruit juices are good choices.)
#5: Drink 2-3 cups of green tea a day for 3 days after a holiday binge.
The EGCG in green tea (and white in black tea, in smaller concentrations) can really help douse any inflammation that last night’s indulgences may have provoked. So skip the coffee, and reach for the green stuff.
#6: Take a double dose of fermented cod liver oil for 3 days after a holiday binge.
The vitamin A in fermented cod liver oil is great at preventing breakouts before they start, so add this to your damage-control repertoire. Take 4 mL of fermented cod liver oil (FCLO) daily for 3 days. (If you haven’t taken FCLO yet, check out our blog post for more information.)
#7: Stay on top of your other supplements.
Even if your diet has been a little wonky lately, you can still help your skin by sticking to a skin-supporting supplement routine. Making sure you’re getting plenty of vitamin D, zinc, and a high-quality probiotic doesn’t take time out of your busy schedule, and can help tide you over til New Year’s resolution time!
BONUS TIP: If you don’t have a copy of our book yet, check it out! Like our blog, it’s called Clear Skin Forever, and it spells out our complete diet-and-lifestyle-based approach to curing acne. Start reading it today so you’ll be ready to make some powerful changes for your skin once the holiday din dies down! Learn more here.
And most of all…
…remember to have some fun and take care of you as the year comes to a close.
Wishing everyone warm, happy holidays from Bend, Oregon, USA,
Sonia & Devin